Let's transform your relationship with food and your body together!
- Reduce emotional or binge eating
- Stop eating in secret
- Attune or re-attune to your body signals
- Understand what is driving your eating behaviors
- Heal your relationship with food
- Learn how to eat what you love mindfully
Trust your Body's Wisdom
Learn how to eat based on your body's hunger signals and rhythms through a series of experiential exercises, exploring you mind and heart with group members and a companion workbook, feel in charge of food again and learn why being in control is not the goal.
Love What You Eat, Eat What You Love
Do you feel better after you eat than before you began? Learn how to engage your senses and be present with food. This program is not about restricting food choices or eliminating food groups! It will help you to eat what you love while taking into consideration what your body needs.
Heal Your Relationship with Food