Staying present with thoughts and feelings is a struggle in today's world where it's easy to distract and compartmentalize our internal experience. Dr. Chianese will help you to stay present with your experience and provide you with the tools to develop self-compassion. I offer individual mindfulness classes upon request. These classes can help you to develop your own meditation practice and assist you in developing mindful daily moments to help you to manage the stresses of daily living.

Mindfulness helps to improve emotional regulation and attention. Whether you are a leader seeking a mindful flow in your workday or a teenager managing the demands of school, mindfulness can assist in staying on task and finding joy in everyday moments.